Vitamin E (Natural d-alpha-tocopherol)
Natural RRR-alpha-tocopherol. More bioavailable than synthetic forms.
IU → mgmg → IU
Result
0 mg
Conversion factor: 1 IU = 0.67 mg
Source: NIH Office of Dietary Supplements, WHO 2026
Common Dosages
| IU | mg |
|---|---|
| 100 IU | 67 mg |
| 200 IU | 134 mg |
| 400 IU | 268 mg |
| 800 IU | 536 mg |
| 1,000 IU | 670 mg |
Click any row to use that value in the calculator