Vitamin A (Retinol)
Preformed Vitamin A from animal sources. Essential for vision, immune function, and reproduction.
IU → mcg RAEmcg RAE → IU
Result
0 mcg RAE
Conversion factor: 1 IU = 0.3 mcg RAE
Source: NIH Office of Dietary Supplements, WHO 2026
Common Dosages
| IU | mcg RAE |
|---|---|
| 2,500 IU | 750 mcg RAE |
| 5,000 IU | 1,500 mcg RAE |
| 10,000 IU | 3,000 mcg RAE |
| 25,000 IU | 7,500 mcg RAE |
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